ASPARAGUS AND MUSHROOM STIR-FRY

Easy asparagus and mushroom stir-fry with a tasty, easy garlic sauce! Beautiful pairing in your Asian-inspired meals! (Vegan, gluten-free)

 This simple, flavorful dish is a huge part for any Asian-inspired meal. You too can turn it right into a principal course with tofu, tempeh, or different protein of your choice. Of course really sense loose to switch it up utilizing your personal favourite stir-fry ingredients. Snow peas, onion, bell pepper, bok choy, broccoli, celery, bean sprouts, etc. are all superior in this. I used NULL of my very favorites this time with asparagus and mushroom.

 ASPARAGUS & MUSHROOM STIR-FRY
Easy asparagus and mushroom stir-fry with a tasty, easy garlic sauce! Beautiful part dish for Asian-inspired meals.

 INGREDIENTS:
1 lb. asparagus
1 lb. mushrooms
2 Tbsp. sesame oil
FOR THE GARLIC SAUCE
1/2 cup vegetable broth
2 Tbsp. tamari (or soy sauce)
1 tsp. sesame oil
2 cloves garlic
Optional: 1 Tbsp. cornstarch (for a thicker sauce)

 INSTRUCTIONS:
Make the sauce: mince garlic, and upload all sauce foods to a small bowl. Stir to mix and set aside.
Halve or quarter the mushrooms, and cut the asparagus into 1-2 inch pieces.
In a huge skillet or wok over med-high heat, upload 2 Tbsp. sesame oil.
When hot, intently upload the mushrooms and prepare dinner for about 2 minutes.
Add the asparagus. Stirring often, prepare dinner for 3-4 minutes.
Add the sauce and prepare dinner for a pair extra minutes, or till vegetables attain wanted tenderness.
When serving, there might be sauce last within the pan that I desire to spoon over the veggies (or rice/quinoa if you’re using!)

 NOTES:
For gluten-free: use tamari

 NUTRITION PER SERVING (ESTIMATE)
Calories: 131kcal | Carbohydrates: 9g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Potassium: 605mg | Fiber: 3g | Sugar: 4g | Vitamin A: 18.4% | Vitamin C: 11.2% | Calcium: 3.3% | Iron: 17.6%

Comments

Post a Comment

Popular posts from this blog

CHINESE STUFFED PEPPERS, CLASSIC DIM SUM RECIPE

Image
Chinese Stuffed Peppers are a widespread Southern Chinese highway food, but most generally considered stateside on steaming dim sum carts. I be counted whilst I was a kid, my mom would make this dish with inexperienced bell peppers from the garden, typically alongside her Hakka-style crammed tofu or possibly crammed eggplant, which can be special dishes you may see at dim sum. These days, I all of the time pull all three of these dishes off the dim sum cart. My mom used the similar stuffing for tofu and peppers, however the stuffing can fluctuate significantly depending upon the position you've got it or who prepares it. Generally, it'll have one (or some combination) of three ingredients: floor shrimp, fish, or pork. For this recipe, I used shrimp for a lighter texture and likewise because…shrimp is awesome. If you do use pork, I mean utilizing a fattier floor beef for higher style and texture. As for the peppers, you possibly can use bell peppers of any color, lengthy h...
Read more

CHUNKY STRAWBERRY BOWL COPY CAT

Image
If you're keen on the smoothie bowls at Jamba Juice you're going to love this Chunky Strawberry Bowl Copy Cat recipe! Strawberry smoothie bowl in a white bowl topped with contemporary fruit and granola I am in love with Jamba Juice. I swear I might devour there each day. Unfortunately, they don’t have a region the place I live. (What the heck?!) It is so hot right the following I crave one as soon as a day…at least. We have a actually yummy copycat recipe of Jamba’s Caribbean Passion smoothie, and I’m loving this simple inexperienced smoothie currently too, but whilst I’m utilizing it as a meal replacement I simply actually love Jamba’s bowls!  CHUNKY STRAWBERRY BOWL One of my favourite smoothies to get there may be the chunky strawberry bowl! It is so delicious, and filling. I were yearning all of it the time for breakfast, lunch or a wholesome treat. JAMBA’S CHUNKY STRAWBERRY BOWL INGREDIENTS  Oats Yogurt Frozen Banana Frozen Strawberries Peanut Butter Mil...
Read more

EASY INSTANT POT CHICKEN MARSALA

Image
This Easy Instant Pot Chicken Marsala is one in all the simplest dinner ever! It’s creamy, succulent, ultra-flavorful, and simple to pull off. It comes collectively in about 30 minutes, which in my book, it makes it the preferrred weeknight meal. This Easy Instant Pot Chicken Marsala is one in all the simplest dinner ever! Today’s recipe is all about ease. Quick and simple food. That tastes darn good. So, if you’re yearning anything scrumptious, you’ve come to the proper place. A celebration on your mouth is set to happen. This chook recipe is creamy, succulent, ultra-flavorful, and simple to pull off, and it comes collectively in about 30 minutes, which in my book, it makes it the preferrred weeknight meal. I decided to make use of boneless and skinless chook breasts simply due to the fact we adore white meat higher but really sense unfastened to make use of chook thighs, and even legs, for most excellent tenderness. TIP TO BROWNING MEAT IN THE INSTANT POT The trick to br...
Read more