PBJ #COCONUT #MILK #CHIA #PUDDING
I love having breakfast available for busy week mornings. (Here’s a hyperlink to all of my BREAKFAST recipes). If it’s one thing I can throw collectively in a mason jar and stick inside the fridge till wanted – I’m throughout it!
This PBJ Chia Pudding made with coconut milk is a blend of merely SIX easy ingredients, a few of that you could possibly already have available as pantry staples.
There’s also ZERO cooking required and that’s all the time a win for me. Less dishes to blank makes for one joyful mama!
overhead shot of peanut butter chia pudding with spoon
Is Vegan Chia Seed Pudding Good for You?
Packed with protein, fiber, and wholesome fats, this PBJ Coconut Milk Chia Pudding will preserve you complete and happy for hours. This combo also facilitates with stabilizing blood sugar levels.
If you’re searching for the advantages of chia seed pudding, the effective chia seed too can be wealthy in ALA omega 3 fatty acids which aid cognitive function, slicing macular degeneration and total inflammation control.
This chia pudding too can be dairy loose and vegan so it’s made for different diets and anybody who simply loves coconut milk!! Oh yes!! Vegan chia seed pudding to the rescue.
How to make chia pudding keto or low carb?
If you desire to make this chia seed pudding keto or decrease carb, opt out of the maple syrup and also you possibly might even cut back or omit the raspberries. Although, raspberries alongside with the chia seeds pack a extreme fiber punch!
Be certain you're utilizing unsweetened coconut milk on this recipe and no additional sugar peanut powder. I opted for the coconut milk beverage to preserve energy in check, but you possibly too can make with canned coconut milk or almond milk.
In fact, as written a serving of this vegan chia seed pudding has 12 grams of fiber. So it brings web carbs down to 7g per bowl. Woot woot.
Vegan Chia Seed Pudding with peanut butter and raspberries
Why I love chia this coconut milk chia pudding recipe?
Coconut Milk
Peanut Butter
Vegan, Dairy Free, Gluten Free
Balanced Fuel– fiber, protein and wholesome fats
Easy to meal prep
Grab and move breakfast
I don’t understand about you but, it’s increasingly tough to cook dinner up a breakfast for our little fam jam. While I love gathering round the desk for a household meal, it doesn’t all the time occur at breakfast time throughout the week.
I’m certain you possibly can relate in case you've a hectic schedule and little ones! Try this vegan chia seed pudding for meal prep and watch your morning grow to be slightly much less stressful.
How to make chia seed pudding?
Chia pudding is loopy easy to make. To make this dairy loose version, blend collectively unsweetened coconut milk, complete chia seeds no longer ground, peanut powder, maple syrup, and vanilla extract together.
I desire to blend the chia pudding collectively in a mason jar, supply it a stir after which cap it and refrigerate overnight! It takes a nice four hours to variety a pudding texture, so it’s greatest to permit it soak inside the fridge overnight and take pleasure in it the subsequent day for snack or dessert.
How lengthy does chia pudding last?
This recipe for chia seed pudding lasts slightly longer than most as it doesn’t have banana or one thing delicate in it. The coconut milk, peanut powder and chia seeds do high quality soaked inside the fridge for a number of days. It’s greatest to devour the pudding inside 5 days for the freshest flavor.
If you’re searching for extra tips on breakfast meal prep, I’ve got you covered! Here are a number of recipes from Love & Zest that I could 10/10 suggest including for your meal prep list, and don’t overlook to verify out my breakfast data for even extra deliciousness.
pbj coconut milk chia pudding
DESCRIPTION
PBJ Coconut Milk Chia Pudding. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds.
INGREDIENTS
3 tablespoon chia seeds
1 teaspoon maple syrup
1 teaspoon vanilla extract
3 tablespoon peanut powder
1 cup unsweetened coconut milk beverage (NOT canned coconut milk)
1/2 cup frozen raspberries
INSTRUCTIONS
In a jar with a lid (or NULL separate jars), upload chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
Secure lid on jar(s); and shake till absolutely mixed.
Refrigerate for four hours, or overnight.
Top every with raspberries, peanut butter, and/or peanuts (optional).
This PBJ Chia Pudding made with coconut milk is a blend of merely SIX easy ingredients, a few of that you could possibly already have available as pantry staples.
There’s also ZERO cooking required and that’s all the time a win for me. Less dishes to blank makes for one joyful mama!
overhead shot of peanut butter chia pudding with spoon
Is Vegan Chia Seed Pudding Good for You?
Packed with protein, fiber, and wholesome fats, this PBJ Coconut Milk Chia Pudding will preserve you complete and happy for hours. This combo also facilitates with stabilizing blood sugar levels.
If you’re searching for the advantages of chia seed pudding, the effective chia seed too can be wealthy in ALA omega 3 fatty acids which aid cognitive function, slicing macular degeneration and total inflammation control.
This chia pudding too can be dairy loose and vegan so it’s made for different diets and anybody who simply loves coconut milk!! Oh yes!! Vegan chia seed pudding to the rescue.
How to make chia pudding keto or low carb?
If you desire to make this chia seed pudding keto or decrease carb, opt out of the maple syrup and also you possibly might even cut back or omit the raspberries. Although, raspberries alongside with the chia seeds pack a extreme fiber punch!
Be certain you're utilizing unsweetened coconut milk on this recipe and no additional sugar peanut powder. I opted for the coconut milk beverage to preserve energy in check, but you possibly too can make with canned coconut milk or almond milk.
In fact, as written a serving of this vegan chia seed pudding has 12 grams of fiber. So it brings web carbs down to 7g per bowl. Woot woot.
Vegan Chia Seed Pudding with peanut butter and raspberries
Why I love chia this coconut milk chia pudding recipe?
Coconut Milk
Peanut Butter
Vegan, Dairy Free, Gluten Free
Balanced Fuel– fiber, protein and wholesome fats
Easy to meal prep
Grab and move breakfast
I don’t understand about you but, it’s increasingly tough to cook dinner up a breakfast for our little fam jam. While I love gathering round the desk for a household meal, it doesn’t all the time occur at breakfast time throughout the week.
I’m certain you possibly can relate in case you've a hectic schedule and little ones! Try this vegan chia seed pudding for meal prep and watch your morning grow to be slightly much less stressful.
How to make chia seed pudding?
Chia pudding is loopy easy to make. To make this dairy loose version, blend collectively unsweetened coconut milk, complete chia seeds no longer ground, peanut powder, maple syrup, and vanilla extract together.
I desire to blend the chia pudding collectively in a mason jar, supply it a stir after which cap it and refrigerate overnight! It takes a nice four hours to variety a pudding texture, so it’s greatest to permit it soak inside the fridge overnight and take pleasure in it the subsequent day for snack or dessert.
How lengthy does chia pudding last?
This recipe for chia seed pudding lasts slightly longer than most as it doesn’t have banana or one thing delicate in it. The coconut milk, peanut powder and chia seeds do high quality soaked inside the fridge for a number of days. It’s greatest to devour the pudding inside 5 days for the freshest flavor.
If you’re searching for extra tips on breakfast meal prep, I’ve got you covered! Here are a number of recipes from Love & Zest that I could 10/10 suggest including for your meal prep list, and don’t overlook to verify out my breakfast data for even extra deliciousness.
pbj coconut milk chia pudding
DESCRIPTION
PBJ Coconut Milk Chia Pudding. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds.
INGREDIENTS
3 tablespoon chia seeds
1 teaspoon maple syrup
1 teaspoon vanilla extract
3 tablespoon peanut powder
1 cup unsweetened coconut milk beverage (NOT canned coconut milk)
1/2 cup frozen raspberries
INSTRUCTIONS
In a jar with a lid (or NULL separate jars), upload chia seeds, maple syrup, vanilla extract, peanut powder and coconut milk.
Secure lid on jar(s); and shake till absolutely mixed.
Refrigerate for four hours, or overnight.
Top every with raspberries, peanut butter, and/or peanuts (optional).
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