Low #Carb #Tuna #Casserole

This delicious and filling keto low carb tuna casserole has no noodles, however it has plenty of flavor! Plus it’s so simple to make. I name it my lazy tuna casserole.

Low Carb Tuna Casserole
This low carb tuna casserole is so good! It has no noodles, and I promise – you won’t miss them. It’s a lazy keto tuna casserole – minimum cutting necessary. And it’s in a position fast, so it’s proper for weeknight dinners.

What are the meals in keto tuna casserole?
This casserole is a delicious, filling, well-seasoned mix of canned tuna, chopped red onion, mayonnaise, and cheese, baked till golden and bubbly.

You can bulk it up by means of means of including 2 cups of cooked riced cauliflower, increasing the mayonnaise to 1/2 cup, and dividing it into 3 servings. But I typically don’t, simply due to the fact my husband and I just like the casserole higher with out cauliflower.

Is this keto tuna casserole healthy?
I trust it is. It is low carb and gluten free. I use skipjack tuna on this keto tuna casserole, simply due to the fact it’s decrease in mercury than different tuna species. And I desire to make use of avocado oil mayonnaise, simply due to the fact I trust it’s fitter than mayonnaise founded mostly on vegetables oils.

A serving of this low carb tuna casserole has 151% of your day by means of means of day selenium requirements, 84% of niacin and 71% of B12. It can be a nice supply of vitamin A, B6, calcium and phosphorus.

What to serve with keto tuna casserole?
This tuna casserole is wealthy and filling. As you may see within the recipe card below, a serving has 465 calories. So I merely serve it with recent cut veggies for scooping. It’s also nice with a aspect of microwave broccoli.

What to do with leftovers?
Leftovers maintain properly within the fridge for 3-4 days or freeze them in case you desire to maintain them for longer. Gently reheat in a 300°F oven, or within the microwave on 50% power.


Low Carb Tuna Casserole
A delicious and filling low carb tuna casserole. It has no noodles, however it has plenty of flavor! Plus it’s so simple to make – I name it my lazy tuna casserole.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course: Main CourseCuisine: AmericanKeyword: casserole, tunaServings: 2 servingsCalories: 465Author: Vered DeLeeuw
INGREDIENTS
2 (5oz) cans tuna in water, drained
1/3 cup avocado oil mayonnaise
1 tablespoon Dijon mustard
1/2 cup shredded gruyere, divided
1/4 cup chopped red onion
1/4 teaspoon sea salt
1/4 teaspoon black pepper
¼ teaspoon cayenne pepper
¼ cup chopped parsley for garnish
INSTRUCTIONS
Preheat oven to 400 stages F.
Mix collectively the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper and cayenne.
Transfer the combination to a small, 1-quart casserole dish. Sprinkle 1/4 cup shredded cheese on top.
Bake till hot, about 15 minutes. Sprinkle with parsley and serve immediately, with cut-up veggies.
NUTRITION INFO
Nutrition data is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise aren't bound to be gluten-free. Please examine they're earlier than using.

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