KETO #EGG #ROLL #IN #A #BOWL #(CRACK #SLAW)
All the flavors of your favourite take-out egg roll, made keto. Take the pork, the veggies, and the delicious sauce. Leave the gluten and carbs. Bonus: this Keto Egg Roll in a Bowl recipe is made in a single pan and in much lower than 30 min. Total weeknight hero.
Low carb egg roll in a bowl recipe in a white bowl on a white background
KETO EGG ROLL IN A BOWL
This recipe is a winner in so many ways. Call it “crack slaw” or “eggroll in a bowl” — the two way, you’ll love it.
It’s low carb, packed with veggies, simple to make for dinner, and so filled with flavor.
INGREDIENTS FOR KETO EGG ROLL IN A BOWL
Here’s what you wish for the recipe.
Ground pork.
Fresh garlic. Crush the cloves with the aspect of your knife, or simpler still, use a microplane to grate them right into a paste.
Fresh ginger. Scrape the peel off with a knife and even the again of a spoon. You can mince it with a knife should you really experience optimistic on your expertise — but it’s simply as simple to grate it with a microplane.
Shredded cabbage or cabbage slaw mix. Crunchy and filled with nutrients.
Soy sauce, gluten-free tamari, or coconut aminos. Whatever works for you and your diet.
Rice vinegar. Double-check the nutrients details in this one. Make certain you’re not utilizing “Seasoned” rice vinegar, which often incorporates sugar.
Other veggie options: Green onions, carrots, even broccoli.
Sesame oil.
Sriracha sauce, or your favourite hot sauce
HOW TO MAKE KETO EGG ROLL IN A BOWL
Gather your meals and let’s get started. Start off by means of way of browning floor pork in a big skillet over medium heat. Add the onions, garlic, and contemporary ginger and prepare dinner till softened and translucent. Add soy sauce, sesame oil, sriracha, and rice vinegar to season. Taste, and season with salt and pepper if needed.
Then, upload the thinly sliced cabbage and carrots (if using). Add a little bit of water or stock, and toss to coat. Let the cabbage prepare dinner for about 3-5 minutes — or till it’s as mushy as you like.
Garnish with inexperienced onions and sesame seeds, and dig in.
COMMON SUBSTITUTIONS FOR EGG ROLL IN A BOWL
Egg Roll in a Bowl is so simple to make, tastes delicious, and works for thus many diets. Here are a few frequent substitutions.
Keto: Double confirm that your rice vinegar and hot sauce is unsweetened.
Paleo: Use coconut aminos rather of soy sauce.
Whole 30: Use coconut aminos and an authorised sriracha sauce.
Gluten Free: Substitute gluten-free tamari for the soy sauce.
Serve keto egg roll in a bowl with cauliflower rice, and you’ve got a complete meal.
close up of crack slaw recipe in a white bowl
MEAL PREP EGG ROLL IN A BOWL
Keto Egg Roll in a Bowl is a proper for meal prep, too. This recipe makes four servings. If you wish more, really experience loose to make a double batch. I love figuring out I actually have leftovers ready for me within the fridge.
Egg Roll in a Bowl reheats properly — and even style huge cold. Make a double batch and take it to work or college for packed lunch.
VARIATIONS ON EGG ROLL IN A BOWL
Save time by means of way of swapping the shredded cabbage and carrots for already-prepared cabbage slaw blend from the grocery.
Use broccoli slaw blend rather of the frequent cabbage mix. We’ve made it equally methods and liked it!
Swap the floor pork sausage for floor pork or floor turkey. Keto Egg Roll in a Bowl is a tremendous flexible recipe, so fell loose to make it your own.
Try grilled shrimp! Grill or saute shrimp till pink and not translucent. Add the shrimp to the veggies on the end, once they have completed cooking.
Add a creamy sauce. Put this recipe over the ideal by means of way of including a creamy Sriracha mayo on the table!
Trust me, you’ll desire so as to feature this recipe to your weekly rotation. It’s:
Fresh
Flavorful
Crunchy
Savory
Easy to make
and Perfect for Meal Prep
KETO EGG ROLL IN A BOWL
yield: 6 prep time: 10 MINUTES prepare dinner time: 15 MINUTES complete time: 25 MINUTES
Easy one-pan Keto Egg Roll in a Bowl recipe is delicious and low-carb. Packed with veggies and flavor, this recipe will fast change into one in every of your weeknight favorites!
INGREDIENTS
1 lb floor pork
1 tbsp olive oil
1 small onion, chopped
2 cloves contemporary garlic, minced
1 tbsp contemporary ginger, minced
1 tbsp sesame oil
2 tbsp soy sauce, or tamari
1 tbsp Sriracha, or to taste
2 tsp rice vinegar
1 small cabbage, shredded
1 medium carrot, shredded
1/3 cup broth or water
salt and pepper, to taste
2-3 inexperienced onion, chopped
2 tsp sesame seeds
INSTRUCTIONS
Heat a big skillet over medium heat. Add olive oil and floor pork. Cook the pork till browned and cooked through.
Add the onions, garlic, and ginger to the pan. Stir well, and prepare dinner till softened and translucent, about 5 minutes.
Add sesame oil, soy sauce, Sriracha, and rice vinegar, and stir well.
Add cabbage and carrot, and broth. Stir to coat. Cook, stirring regularly, for 5 minutes, till moderately softened. If you'd like extra tender cabbage, prepare dinner 5 minutes more.
Garnish with inexperienced onions and sesame seeds.
Nutrition Information: YIELD: 6
Amount Per Serving: CALORIES: 380
The nutrients news is supplied as a courtesy and is approximate only. It was calculated by means of way of My Fitness Pal with the advised manufacturers and ingredients. All manufacturers are different, so please confirm the macros together with your precise meals to guarantee accuracy.
Low carb egg roll in a bowl recipe in a white bowl on a white background
KETO EGG ROLL IN A BOWL
This recipe is a winner in so many ways. Call it “crack slaw” or “eggroll in a bowl” — the two way, you’ll love it.
It’s low carb, packed with veggies, simple to make for dinner, and so filled with flavor.
INGREDIENTS FOR KETO EGG ROLL IN A BOWL
Here’s what you wish for the recipe.
Ground pork.
Fresh garlic. Crush the cloves with the aspect of your knife, or simpler still, use a microplane to grate them right into a paste.
Fresh ginger. Scrape the peel off with a knife and even the again of a spoon. You can mince it with a knife should you really experience optimistic on your expertise — but it’s simply as simple to grate it with a microplane.
Shredded cabbage or cabbage slaw mix. Crunchy and filled with nutrients.
Soy sauce, gluten-free tamari, or coconut aminos. Whatever works for you and your diet.
Rice vinegar. Double-check the nutrients details in this one. Make certain you’re not utilizing “Seasoned” rice vinegar, which often incorporates sugar.
Other veggie options: Green onions, carrots, even broccoli.
Sesame oil.
Sriracha sauce, or your favourite hot sauce
HOW TO MAKE KETO EGG ROLL IN A BOWL
Gather your meals and let’s get started. Start off by means of way of browning floor pork in a big skillet over medium heat. Add the onions, garlic, and contemporary ginger and prepare dinner till softened and translucent. Add soy sauce, sesame oil, sriracha, and rice vinegar to season. Taste, and season with salt and pepper if needed.
Then, upload the thinly sliced cabbage and carrots (if using). Add a little bit of water or stock, and toss to coat. Let the cabbage prepare dinner for about 3-5 minutes — or till it’s as mushy as you like.
Garnish with inexperienced onions and sesame seeds, and dig in.
COMMON SUBSTITUTIONS FOR EGG ROLL IN A BOWL
Egg Roll in a Bowl is so simple to make, tastes delicious, and works for thus many diets. Here are a few frequent substitutions.
Keto: Double confirm that your rice vinegar and hot sauce is unsweetened.
Paleo: Use coconut aminos rather of soy sauce.
Whole 30: Use coconut aminos and an authorised sriracha sauce.
Gluten Free: Substitute gluten-free tamari for the soy sauce.
Serve keto egg roll in a bowl with cauliflower rice, and you’ve got a complete meal.
close up of crack slaw recipe in a white bowl
MEAL PREP EGG ROLL IN A BOWL
Keto Egg Roll in a Bowl is a proper for meal prep, too. This recipe makes four servings. If you wish more, really experience loose to make a double batch. I love figuring out I actually have leftovers ready for me within the fridge.
Egg Roll in a Bowl reheats properly — and even style huge cold. Make a double batch and take it to work or college for packed lunch.
VARIATIONS ON EGG ROLL IN A BOWL
Save time by means of way of swapping the shredded cabbage and carrots for already-prepared cabbage slaw blend from the grocery.
Use broccoli slaw blend rather of the frequent cabbage mix. We’ve made it equally methods and liked it!
Swap the floor pork sausage for floor pork or floor turkey. Keto Egg Roll in a Bowl is a tremendous flexible recipe, so fell loose to make it your own.
Try grilled shrimp! Grill or saute shrimp till pink and not translucent. Add the shrimp to the veggies on the end, once they have completed cooking.
Add a creamy sauce. Put this recipe over the ideal by means of way of including a creamy Sriracha mayo on the table!
Trust me, you’ll desire so as to feature this recipe to your weekly rotation. It’s:
Fresh
Flavorful
Crunchy
Savory
Easy to make
and Perfect for Meal Prep
KETO EGG ROLL IN A BOWL
yield: 6 prep time: 10 MINUTES prepare dinner time: 15 MINUTES complete time: 25 MINUTES
Easy one-pan Keto Egg Roll in a Bowl recipe is delicious and low-carb. Packed with veggies and flavor, this recipe will fast change into one in every of your weeknight favorites!
INGREDIENTS
1 lb floor pork
1 tbsp olive oil
1 small onion, chopped
2 cloves contemporary garlic, minced
1 tbsp contemporary ginger, minced
1 tbsp sesame oil
2 tbsp soy sauce, or tamari
1 tbsp Sriracha, or to taste
2 tsp rice vinegar
1 small cabbage, shredded
1 medium carrot, shredded
1/3 cup broth or water
salt and pepper, to taste
2-3 inexperienced onion, chopped
2 tsp sesame seeds
INSTRUCTIONS
Heat a big skillet over medium heat. Add olive oil and floor pork. Cook the pork till browned and cooked through.
Add the onions, garlic, and ginger to the pan. Stir well, and prepare dinner till softened and translucent, about 5 minutes.
Add sesame oil, soy sauce, Sriracha, and rice vinegar, and stir well.
Add cabbage and carrot, and broth. Stir to coat. Cook, stirring regularly, for 5 minutes, till moderately softened. If you'd like extra tender cabbage, prepare dinner 5 minutes more.
Garnish with inexperienced onions and sesame seeds.
Nutrition Information: YIELD: 6
Amount Per Serving: CALORIES: 380
The nutrients news is supplied as a courtesy and is approximate only. It was calculated by means of way of My Fitness Pal with the advised manufacturers and ingredients. All manufacturers are different, so please confirm the macros together with your precise meals to guarantee accuracy.
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