Enchilada #Casserole
Delicious, hot and bubbly bird enchilada casserole has all of the style of ordinary enchiladas, with out the more carbs. It’s also so so much much less work!
Enchilada Casserole
I’m in love with this casserole! It’s so delicious, so filling, and so clean to make. And leftovers are huge too.
The foods you’ll need
You’ll only want a number of clean foods to make this tasty casserole (exact measurements are blanketed within the recipe card below):
Olive oil
Aromatics: Garlic and onion
Salt and pepper
Spices: Chili powder and cumin
Canned tomato sauce
Shredded chicken
Diced Chile peppers
Cilantro
Shredded cheddar
How do you make enchilada casserole within the oven?
It’s such an clean recipe! So so so much simpler than making enchiladas. You merely blend collectively shredded baked bird breast, chile peppers, enchilada sauce, and grated cheddar.
To hold it low carb, omit the beans and the tortillas, and bake till hot and bubbly. Scroll down to the recipe card for the detailed instructions. These are the primary steps:
First, you practice the enchilada sauce, utilizing the primary five foods indexed above.
Next, you combine the shredded bird with the sauce and the last ingredients, booking one cup of cheese.
Transfer the combination to a greased baking dish, sprinkle with the reserved cheese, and bake till bubbly, about 10 minutes at 400°F.
A nice keto exchange for enchiladas
This enchilada casserole isn’t just decrease in carbs – it’s also so so much much less work than ordinary enchiladas.
We used to have a advantageous neighbor. She got here right right here from Mexico as a kid. She liked everything in regards to the USA and was so proud whilst she got her citizenship and was capable to vote. But in her cooking, she remained loyal (thankfully) to her Mexican upbringing.
She used to ask us for dinner as soon as in a while, and virtually always, she made bird enchiladas. They have been so rather good! The seasoning was out of this world, the bird gentle and flavorful, the cheese sharp and bubbly. My youngsters liked it too, even the Picky Eater.
These days I devour a low carb diet, but I suspect that if we have been nonetheless her neighbors, I would have made an exception for these faultless enchiladas!
Since these enchiladas are usually not any longer section of our life, I do discover that this recipe is a nice substitute. And you recognise what? The Picky Eater likes it too. 😀
Can I use ready enchilada sauce?
Of course! In fact, when you use a store-bought sauce and shredded rotisserie chicken, this recipe turns into ridiculously clean and tremendous quick. Just make certain that you’re OK with the sauce foods and with its carb count.
Is this enchilada casserole healthy?
That would rely in your definition of “healthy.” This casserole has no tortillas, so it’s really low in energy and it’s also gluten-free. I also make it with out beans, which reduces the carb load even further.
All the foods used right right listed here are broadly regularly occurring as wholesome – chicken, tomatoes, onion, olive oil and spices.
As for the cheese, interestingly, in current research, dairy fats was not related with a upper threat of cardiovascular illness (source: Harvard Medical School).
However, when you've a actual challenge that requires you to decrease your intake of saturated fat, then it’s doubtless that this recipe isn't the greatest fit for you.
How to serve it?
It’s a wealthy casserole, so it’s greatest paired with a clean vegetable aspect dish. I typically serve it with certainly one of the following:
Tomato salad
Sauteed inexperienced beans
Grilled broccolini.
What about leftovers?
Leftovers of this tasty bird enchilada casserole hold nicely within the fridge for 3-4 days. Reheat them within the microwave on 50% power, or in a 300°F oven.
More clean casseroles you may enjoy
A couple of different clean and attractive casseroles that I make typically are kale casserole and cheeseburger casserole. Give them a try! They are excellent.
Enchilada Casserole
This very tasty enchilada casserole has all of the advantageous flavors of enchiladas, with out the carbs and gluten! Plus it’s method simpler to make.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Course: Main CourseCuisine: MexicanKeyword: casserole, enchiladasServings: 6 servingsCalories: 312Author: Vered DeLeeuw
INGREDIENTS
Olive oil spray
Enchilada sauce:
1 tablespoon olive oil
1 onion, minced (6 oz)
1 teaspoon kosher salt
1/4 teaspoon freshly flooring black pepper
1 tablespoon minced garlic
3 tablespoons chili powder
2 teaspoons flooring cumin
1 (15 oz) can tomato sauce (no salt/sugar added)
1/2 cup water
Casserole:
2 lb. cooked boneless skinless bird breast, shredded (from four big bird breasts)
1 (4 oz can) diced inexperienced chile peppers
1/2 cup packed minced current cilantro (1 oz)
2 cups shredded sharp cheddar
INSTRUCTIONS
Preheat oven to 400 tiers F. Spray a 9 X thirteen baking dish with olive oil spray.
Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, till softened, about 5 minutes. Stir within the garlic, black pepper, chili powder and cumin, and practice dinner 30 seconds, till fragrant. Stir within the tomato sauce and water. Bring to a simmer and cook, stirring occasionally, till pretty thickened, about 5 minutes.
In a big bowl, combine the shredded chicken, the enchilada sauce, chile peppers, cilantro and 1 cup cheese.
Transfer the combination to the ready baking dish. Sprinkle with the last cheese.
Bake, uncovered, till cheese is melted, about 10 minutes. Serve immediately.
NUTRITION INFO
Nutrition information is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise are usually not bound to be gluten-free. Please examine they're earlier than using.
Enchilada Casserole
I’m in love with this casserole! It’s so delicious, so filling, and so clean to make. And leftovers are huge too.
The foods you’ll need
You’ll only want a number of clean foods to make this tasty casserole (exact measurements are blanketed within the recipe card below):
Olive oil
Aromatics: Garlic and onion
Salt and pepper
Spices: Chili powder and cumin
Canned tomato sauce
Shredded chicken
Diced Chile peppers
Cilantro
Shredded cheddar
How do you make enchilada casserole within the oven?
It’s such an clean recipe! So so so much simpler than making enchiladas. You merely blend collectively shredded baked bird breast, chile peppers, enchilada sauce, and grated cheddar.
To hold it low carb, omit the beans and the tortillas, and bake till hot and bubbly. Scroll down to the recipe card for the detailed instructions. These are the primary steps:
First, you practice the enchilada sauce, utilizing the primary five foods indexed above.
Next, you combine the shredded bird with the sauce and the last ingredients, booking one cup of cheese.
Transfer the combination to a greased baking dish, sprinkle with the reserved cheese, and bake till bubbly, about 10 minutes at 400°F.
A nice keto exchange for enchiladas
This enchilada casserole isn’t just decrease in carbs – it’s also so so much much less work than ordinary enchiladas.
We used to have a advantageous neighbor. She got here right right here from Mexico as a kid. She liked everything in regards to the USA and was so proud whilst she got her citizenship and was capable to vote. But in her cooking, she remained loyal (thankfully) to her Mexican upbringing.
She used to ask us for dinner as soon as in a while, and virtually always, she made bird enchiladas. They have been so rather good! The seasoning was out of this world, the bird gentle and flavorful, the cheese sharp and bubbly. My youngsters liked it too, even the Picky Eater.
These days I devour a low carb diet, but I suspect that if we have been nonetheless her neighbors, I would have made an exception for these faultless enchiladas!
Since these enchiladas are usually not any longer section of our life, I do discover that this recipe is a nice substitute. And you recognise what? The Picky Eater likes it too. 😀
Can I use ready enchilada sauce?
Of course! In fact, when you use a store-bought sauce and shredded rotisserie chicken, this recipe turns into ridiculously clean and tremendous quick. Just make certain that you’re OK with the sauce foods and with its carb count.
Is this enchilada casserole healthy?
That would rely in your definition of “healthy.” This casserole has no tortillas, so it’s really low in energy and it’s also gluten-free. I also make it with out beans, which reduces the carb load even further.
All the foods used right right listed here are broadly regularly occurring as wholesome – chicken, tomatoes, onion, olive oil and spices.
As for the cheese, interestingly, in current research, dairy fats was not related with a upper threat of cardiovascular illness (source: Harvard Medical School).
However, when you've a actual challenge that requires you to decrease your intake of saturated fat, then it’s doubtless that this recipe isn't the greatest fit for you.
How to serve it?
It’s a wealthy casserole, so it’s greatest paired with a clean vegetable aspect dish. I typically serve it with certainly one of the following:
Tomato salad
Sauteed inexperienced beans
Grilled broccolini.
What about leftovers?
Leftovers of this tasty bird enchilada casserole hold nicely within the fridge for 3-4 days. Reheat them within the microwave on 50% power, or in a 300°F oven.
More clean casseroles you may enjoy
A couple of different clean and attractive casseroles that I make typically are kale casserole and cheeseburger casserole. Give them a try! They are excellent.
Enchilada Casserole
This very tasty enchilada casserole has all of the advantageous flavors of enchiladas, with out the carbs and gluten! Plus it’s method simpler to make.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Course: Main CourseCuisine: MexicanKeyword: casserole, enchiladasServings: 6 servingsCalories: 312Author: Vered DeLeeuw
INGREDIENTS
Olive oil spray
Enchilada sauce:
1 tablespoon olive oil
1 onion, minced (6 oz)
1 teaspoon kosher salt
1/4 teaspoon freshly flooring black pepper
1 tablespoon minced garlic
3 tablespoons chili powder
2 teaspoons flooring cumin
1 (15 oz) can tomato sauce (no salt/sugar added)
1/2 cup water
Casserole:
2 lb. cooked boneless skinless bird breast, shredded (from four big bird breasts)
1 (4 oz can) diced inexperienced chile peppers
1/2 cup packed minced current cilantro (1 oz)
2 cups shredded sharp cheddar
INSTRUCTIONS
Preheat oven to 400 tiers F. Spray a 9 X thirteen baking dish with olive oil spray.
Prepare the sauce: Heat the oil in a 12-inch skillet over medium heat. Add the onion and salt and cook, stirring often, till softened, about 5 minutes. Stir within the garlic, black pepper, chili powder and cumin, and practice dinner 30 seconds, till fragrant. Stir within the tomato sauce and water. Bring to a simmer and cook, stirring occasionally, till pretty thickened, about 5 minutes.
In a big bowl, combine the shredded chicken, the enchilada sauce, chile peppers, cilantro and 1 cup cheese.
Transfer the combination to the ready baking dish. Sprinkle with the last cheese.
Bake, uncovered, till cheese is melted, about 10 minutes. Serve immediately.
NUTRITION INFO
Nutrition information is approximate. It is calculated utilizing the SparkPeople.com recipe calculator, and the carb rely excludes sugar alcohols. Please learn the disclaimers in our Terms of Use intently earlier than utilizing any of our recipes. Recommended and linked merchandise are usually not bound to be gluten-free. Please examine they're earlier than using.
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