Easy #Low #Carb #Beef #Crack #Slaw
Crack Slaw (also identified as Egg Roll in a Bowl) is a easy and easy-to-prepare dish that's filled with delicious oriental flavors and is a entire meal.
It’s certainly one of the ultimate recipes within the low carb, paleo, and whole30 communities. This recipe may be very addictive and whilst you strive it, you'll desire to make it back and again.
Some of us purchase pre-made coleslaw applications from the supermarket which often include inexperienced cabbage, red cabbage, and carrot. However, we adore to make use of recent foods for this recipe.
We have tried this recipe with pork chop suey, pork, chook or even shrimp earlier than but this time, we use flooring beef.
You can use flooring chicken, pork, or turkey for this recipe. As for vegetables, there are many different keto-friendly thoughts comparable to mushrooms, inexperienced bell pepper, broccoli, asparagus, zucchini, brussels sprouts, etc… You too can use carrot ought to you simply comply with a low carb diet.
The especial contact about this dish is the crunchiness of the vegetables. Do now not overcook them they usually have to be crunchy whilst consuming them.
Keto Beef Crack Slaw Recipe
Note: If you comply with a strict keto diet, it's advised to update soy sauce with liquid aminos.
Let's Ketofy It!
If chop inexperienced onion, garlic, bell pepper, and cabbage into small wanted dimension pieces.
chop inexperienced onion, garlic bell pepper cabbage
In a wok over medium-high heat, upload cooking oil in (we use coconut oil). Sauté the onion, chili (optional) and garlic for 1 minute till fragrant.
saute onion chili garlic
Add flooring pork in and sauté for one other 5 minutes. Add coconut aminos (or soy sauce if preferred) and grated ginger. Stir-fry for a number of minutes till the pork is cooked.
diet3
saute pork with coconut aminos ginger
Add the vegetables in and prepare dinner for 5 extra minutes. Stir constantly. If you favor the vegetables to be soft, prepare dinner with the lid on and upload a bit of little bit of bone broth (optional).
add shredded cabbage bell pepper
Once done, move to a bowl or a plate. You can ideal with toasted sesame seeds and chopped chives (optional), salt and pepper to taste.
If you desire your dish to be colorful, use equally inexperienced and red/purple cabbage to leap with. Enjoy!
BEEF CRACK SLAW
INGREDIENTS
6 cups cabbage thinly chopped
500 grams Ground beef
2 tbsp inexperienced onion (Scallions, finely chopped)
2 cloves garlic crushed
1 cup red bell pepper cut in slices
2 tbsp coconut aminos
1 tbsp ginger freshly grated
2 tbsp coconut oil for cooking
salt and pepper to taste
2 small hot poblano chili peppers seedless (optional, ought to you adore it spicy)
EXTRAS (OPTIONAL)
2 tsp sesame seeds toasted, for topping
1 tbsp sesame oil for taste
1/4 cup pork broth (for taste)
1/4 tsp red chili flakes (for style + texture)
1 tsp chives (for topping)
INSTRUCTIONS
Wash and cut the cabbage, chilies and red bell pepper into julienne strips. You too can cut the inexperienced onion into juliennes; however, we favor them to be cut into superb rounds for a delicate taste.
In a wok or a big frying pan, upload coconut oil for browning the inexperienced onion, the overwhelmed garlic, and the poblano chilies (if using).
When the inexperienced onion turns translucent, upload the flooring meat, salt, and pepper. Season the pork with grated ginger and coconut aminos (or soy sauce if now not doing strict keto). Cook on medium warmth for a number of minutes till the pork is cooked.
Add the red bell pepper and the cabbage. Cook with the lid protected for 5 extra minutes, stirring from time to time till the cabbage is cooked. If you desire a softer texture, really sense loose so as to feature some water or bone broth on this step. Add extra salt and pepper if required.
Once the vegetables are cooked, take away and serve. You can ideal with chives, inexperienced onion, roasted sesame seeds, and a few hot sauce if desired.
NOTES
Macros (per serving): Calories: 346– Fat: 21.9g – Net carbs: 6.1g (total carbs: 9.4g, fiber: 3.3g) – Protein: 28g
It’s certainly one of the ultimate recipes within the low carb, paleo, and whole30 communities. This recipe may be very addictive and whilst you strive it, you'll desire to make it back and again.
Some of us purchase pre-made coleslaw applications from the supermarket which often include inexperienced cabbage, red cabbage, and carrot. However, we adore to make use of recent foods for this recipe.
We have tried this recipe with pork chop suey, pork, chook or even shrimp earlier than but this time, we use flooring beef.
You can use flooring chicken, pork, or turkey for this recipe. As for vegetables, there are many different keto-friendly thoughts comparable to mushrooms, inexperienced bell pepper, broccoli, asparagus, zucchini, brussels sprouts, etc… You too can use carrot ought to you simply comply with a low carb diet.
The especial contact about this dish is the crunchiness of the vegetables. Do now not overcook them they usually have to be crunchy whilst consuming them.
Keto Beef Crack Slaw Recipe
Note: If you comply with a strict keto diet, it's advised to update soy sauce with liquid aminos.
Let's Ketofy It!
If chop inexperienced onion, garlic, bell pepper, and cabbage into small wanted dimension pieces.
chop inexperienced onion, garlic bell pepper cabbage
In a wok over medium-high heat, upload cooking oil in (we use coconut oil). Sauté the onion, chili (optional) and garlic for 1 minute till fragrant.
saute onion chili garlic
Add flooring pork in and sauté for one other 5 minutes. Add coconut aminos (or soy sauce if preferred) and grated ginger. Stir-fry for a number of minutes till the pork is cooked.
diet3
saute pork with coconut aminos ginger
Add the vegetables in and prepare dinner for 5 extra minutes. Stir constantly. If you favor the vegetables to be soft, prepare dinner with the lid on and upload a bit of little bit of bone broth (optional).
add shredded cabbage bell pepper
Once done, move to a bowl or a plate. You can ideal with toasted sesame seeds and chopped chives (optional), salt and pepper to taste.
If you desire your dish to be colorful, use equally inexperienced and red/purple cabbage to leap with. Enjoy!
BEEF CRACK SLAW
INGREDIENTS
6 cups cabbage thinly chopped
500 grams Ground beef
2 tbsp inexperienced onion (Scallions, finely chopped)
2 cloves garlic crushed
1 cup red bell pepper cut in slices
2 tbsp coconut aminos
1 tbsp ginger freshly grated
2 tbsp coconut oil for cooking
salt and pepper to taste
2 small hot poblano chili peppers seedless (optional, ought to you adore it spicy)
EXTRAS (OPTIONAL)
2 tsp sesame seeds toasted, for topping
1 tbsp sesame oil for taste
1/4 cup pork broth (for taste)
1/4 tsp red chili flakes (for style + texture)
1 tsp chives (for topping)
INSTRUCTIONS
Wash and cut the cabbage, chilies and red bell pepper into julienne strips. You too can cut the inexperienced onion into juliennes; however, we favor them to be cut into superb rounds for a delicate taste.
In a wok or a big frying pan, upload coconut oil for browning the inexperienced onion, the overwhelmed garlic, and the poblano chilies (if using).
When the inexperienced onion turns translucent, upload the flooring meat, salt, and pepper. Season the pork with grated ginger and coconut aminos (or soy sauce if now not doing strict keto). Cook on medium warmth for a number of minutes till the pork is cooked.
Add the red bell pepper and the cabbage. Cook with the lid protected for 5 extra minutes, stirring from time to time till the cabbage is cooked. If you desire a softer texture, really sense loose so as to feature some water or bone broth on this step. Add extra salt and pepper if required.
Once the vegetables are cooked, take away and serve. You can ideal with chives, inexperienced onion, roasted sesame seeds, and a few hot sauce if desired.
NOTES
Macros (per serving): Calories: 346– Fat: 21.9g – Net carbs: 6.1g (total carbs: 9.4g, fiber: 3.3g) – Protein: 28g
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