Cauliflower #Casserole
An amazingly wealthy and engaging cauliflower casserole is keto and low carb. It is made with sour cream, shredded cheddar and crumbled bacon.
Cauliflower Casserole
This cauliflower casserole is amazing. It is rich, delicious, and low carb, so that you may take pleasure in it guilt-free. Based on my Brussels sprouts gratin, it’s a huge approach to persuade choosy eaters to devour their vegetables!
One of my children hates cauliflower with a passion. That’s a disgrace simply due to the very fact it’s a really wholesome vegetable, and my husband and I like it – it’s such a wonderful, flexible vegetable for low carbers.
However, this casserole is magical! It’s the simply method she’ll conform to devour cauliflower. I guess the cheese and bacon make it tolerable. A spoonful of sugar facilitates the medication pass down – ought to be true for cheese and bacon too!
How do you make keto cauliflower casserole?
The detailed classes are within the recipe card below. One of the finest issues about this recipe, aside from the reality it’s delicious, is that that's such an simple recipe.
I purchase bagged cauliflower, so it’s already washed and cut into giant florets – I simply cut it into smaller florets.
A fast roast in a hot oven, blend the roasted cauliflower with an simple sauce of sour cream, upper with cheese, and region within the oven till cheese is melted.
A sprinkle of bacon bits and sliced scallions provides style and colour to this tasty, really casserole.
I use pale sour cream on this recipe, a private preference, but you may fully use complete fat. Greek yogurt would attainable be okay too. Although perhaps a little at the sour part and never as tasty as sour cream.
How to make cauliflower casserole, step via way of step picture collage
Is this a wholesome recipe?
I assume it is. This would for sure count in your definition of “healthy.” But if you’re no longer making an attempt to devour a low-fat diet, and are extra into keto/low carb, then yes, that's an marvelous option.
A serving of this casserole has 167 calories, 12g fat, 7g carbs, and 3g fiber. It accommodates 8g protein and virtually 400mg potassium.
A serving also accommodates 80% of your day via way of day vitamin C requirements, and practically 20% of calcium, folate, and phosphorus.
However, should you've a exact challenge that requires you to lessen your intake of saturated fat, then it’s attainable that this recipe isn't the finest fit for you.
How can it's a “keto” cauliflower casserole if it accommodates milk?
Well, it simply has 2 tablespoons of entire milk, simply to moderately thin the sauce out. And you may update the milk with heavy cream should you wish.
What about leftovers?
Leftovers hold very effectively within the fridge for three days, finest heated gently within the microwave on half power.
I admit that I frequently devour them chilly and assume they're marvelous even immediately out of the fridge!
More cauliflower recipes you may enjoy
I have a lot of cauliflower recipes on this weblog as well to this cauliflower casserole. A few of my favourite ones include:
Creamy cauliflower soup is smooth and – as its identify implies – wonderfully creamy.
Cauliflower “steaks” are enormous and filling.
Whole roasted cauliflower is gorgeous. It’s so a lot fun to see people’s reactions whilst you serve this tasty work of art!
Another giant favourite of mine is cauliflower fried rice. It’s so good, I can’t assist but really experience responsible whilst I devour it, even although there’s no motive to!
Cauliflower Casserole
An amazingly wealthy and engaging cauliflower casserole is keto and low carb.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course: Side DishCuisine: AmericanKeyword: casserole, cauliflowerServings: 6 servingsCalories: 167Author: Vered DeLeeuw
INGREDIENTS
1 giant head cauliflower, cut into small florets (1.5 lb. florets)
Olive oil spray
1 teaspoon coarse kosher salt (not fantastic salt)
1/4 teaspoon black pepper
1/2 cup low fats sour cream
2 tablespoons entire milk
1 teaspoon Dijon mustard
1 teaspoon minced garlic
Pinch cayenne pepper
1 cup shredded sharp cheddar, divided
Garnish:
2 tablespoons bacon bits
2 tablespoons thinly sliced scallions, inexperienced parts
INSTRUCTIONS
Preheat oven to 425 levels F. Line a rimmed baking sheet with parchment paper.
Arrange the cauliflower florets at the baking sheet. Liberally spray with olive oil and season with kosher salt and black pepper. Roast the cauliflower till tender-crisp, about 12 minutes.
Meanwhile, in a giant bowl, blend the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar.
When cauliflower is done, upload it to the sour cream sauce and blend to combine.
Transfer the combination to a greased 1.5-quart baking dish. Top with the final shredded cheddar. Return to the oven and bake simply till cheese is melted, about 10 minutes.
Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve.
Cauliflower Casserole
This cauliflower casserole is amazing. It is rich, delicious, and low carb, so that you may take pleasure in it guilt-free. Based on my Brussels sprouts gratin, it’s a huge approach to persuade choosy eaters to devour their vegetables!
One of my children hates cauliflower with a passion. That’s a disgrace simply due to the very fact it’s a really wholesome vegetable, and my husband and I like it – it’s such a wonderful, flexible vegetable for low carbers.
However, this casserole is magical! It’s the simply method she’ll conform to devour cauliflower. I guess the cheese and bacon make it tolerable. A spoonful of sugar facilitates the medication pass down – ought to be true for cheese and bacon too!
How do you make keto cauliflower casserole?
The detailed classes are within the recipe card below. One of the finest issues about this recipe, aside from the reality it’s delicious, is that that's such an simple recipe.
I purchase bagged cauliflower, so it’s already washed and cut into giant florets – I simply cut it into smaller florets.
A fast roast in a hot oven, blend the roasted cauliflower with an simple sauce of sour cream, upper with cheese, and region within the oven till cheese is melted.
A sprinkle of bacon bits and sliced scallions provides style and colour to this tasty, really casserole.
I use pale sour cream on this recipe, a private preference, but you may fully use complete fat. Greek yogurt would attainable be okay too. Although perhaps a little at the sour part and never as tasty as sour cream.
How to make cauliflower casserole, step via way of step picture collage
Is this a wholesome recipe?
I assume it is. This would for sure count in your definition of “healthy.” But if you’re no longer making an attempt to devour a low-fat diet, and are extra into keto/low carb, then yes, that's an marvelous option.
A serving of this casserole has 167 calories, 12g fat, 7g carbs, and 3g fiber. It accommodates 8g protein and virtually 400mg potassium.
A serving also accommodates 80% of your day via way of day vitamin C requirements, and practically 20% of calcium, folate, and phosphorus.
However, should you've a exact challenge that requires you to lessen your intake of saturated fat, then it’s attainable that this recipe isn't the finest fit for you.
How can it's a “keto” cauliflower casserole if it accommodates milk?
Well, it simply has 2 tablespoons of entire milk, simply to moderately thin the sauce out. And you may update the milk with heavy cream should you wish.
What about leftovers?
Leftovers hold very effectively within the fridge for three days, finest heated gently within the microwave on half power.
I admit that I frequently devour them chilly and assume they're marvelous even immediately out of the fridge!
More cauliflower recipes you may enjoy
I have a lot of cauliflower recipes on this weblog as well to this cauliflower casserole. A few of my favourite ones include:
Creamy cauliflower soup is smooth and – as its identify implies – wonderfully creamy.
Cauliflower “steaks” are enormous and filling.
Whole roasted cauliflower is gorgeous. It’s so a lot fun to see people’s reactions whilst you serve this tasty work of art!
Another giant favourite of mine is cauliflower fried rice. It’s so good, I can’t assist but really experience responsible whilst I devour it, even although there’s no motive to!
Cauliflower Casserole
An amazingly wealthy and engaging cauliflower casserole is keto and low carb.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Course: Side DishCuisine: AmericanKeyword: casserole, cauliflowerServings: 6 servingsCalories: 167Author: Vered DeLeeuw
INGREDIENTS
1 giant head cauliflower, cut into small florets (1.5 lb. florets)
Olive oil spray
1 teaspoon coarse kosher salt (not fantastic salt)
1/4 teaspoon black pepper
1/2 cup low fats sour cream
2 tablespoons entire milk
1 teaspoon Dijon mustard
1 teaspoon minced garlic
Pinch cayenne pepper
1 cup shredded sharp cheddar, divided
Garnish:
2 tablespoons bacon bits
2 tablespoons thinly sliced scallions, inexperienced parts
INSTRUCTIONS
Preheat oven to 425 levels F. Line a rimmed baking sheet with parchment paper.
Arrange the cauliflower florets at the baking sheet. Liberally spray with olive oil and season with kosher salt and black pepper. Roast the cauliflower till tender-crisp, about 12 minutes.
Meanwhile, in a giant bowl, blend the sour cream, milk, Dijon, garlic, cayenne and 1/2 cup cheddar.
When cauliflower is done, upload it to the sour cream sauce and blend to combine.
Transfer the combination to a greased 1.5-quart baking dish. Top with the final shredded cheddar. Return to the oven and bake simply till cheese is melted, about 10 minutes.
Sprinkle the cauliflower casserole with the bacon bits and the scallions and serve.
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