BBQ #KETO #CHICKEN #CASSEROLE #RECIPE

Barbecue and casserole are NULL of my favourite phrases to describe a recipe. This BBQ Keto Chicken Casserole Recipe goes to grow to be a household favorite. So delicious, and simple to make, you're going so as to feature this to your meal plan on a common basis!


Make our BBQ Keto Chicken Casserole Recipe to fulfill your cravings for a delicious tacky bird dish with lots of style tonight! This makes the best keto bird dinner on your household tonight. Serve with a extensive salad or aspect of steamed broccoli for a whole simple keto meal!

BBQ Keto Chicken Casserole Recipe
Years ago we used to order a meal at Chili’s Restaurant that blanketed a bird breast smothered in bbq sauce, bacon and cheese. Since we’ve began following a keto/low carb lifestyle, I idea it could make a fabulous dinner. So, final weekend whilst my in-laws had been in metropolis we went to Chili’s for dinner. I was so excited to order this again, but to my dismay, it’s not bought at the menu. Looking back, it's possibly a nice factor because common bbq sauce is so excessive in carbs.

Instead, our waitress was completely satisfied to oblige and requested the kitchen to make me anything identical with out bbq sauce. Although, it was yummy bbq sauce could have made it amazing. Since then, I even have labored on a brand new recipe for a low carb BBQ Sauce utilizing my family’s unique recipe that I tweaked. It made such a vast difference. This BBQ Keto Chicken Casserole with Bacon & Cheese grew to turn out to be out exceptionally delicious, and it was so simple to make! My whole household liked it. You can discover the recipe for my do-it-yourself low carb BBQ sauce here.


If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook the position I submit all my new recipes, you'll be able to enroll in right right here and comply with me on Pinterest here.

If you're simply getting began following a keto food plan and could like extra information, there are lots of high-quality resources. Amazon has a number of pleasant books you might desire to verify out here.


BBQ Keto Chicken Casserole Recipe

I roasted asparagus within the oven to cross with our Keto BBQ Chicken Casserole, and it was such a delicious meal. Sometimes it's difficult to trust that we will devour like this and nonetheless lose weight.


Keto BBQ Chicken Casserole
Barbecue and casserole are NULL of my favourite phrases to describe a recipe. This BBQ Keto Chicken Casserole Recipe goes to grow to be a household favorite. So delicious, and simple to make, you're going so as to feature this to your meal plan on a common basis!
Prep Time
3 hrs
Cook Time
20 mins
Total Time
3 hrs 20 mins
Course: Main Course
Cuisine: American
Keyword: BBQ Keto Chicken Casserole
Servings: 6 Calories: 265
Ingredients
1 1/4 lb boneless skinless bird breast
1 1/8 cup sugar-free bbq sauce
1/2 teaspoon garlic seasoning
1 cup Monterey Jack Cheese, grated
1 cup Sharp Cheddar Cheese, grated
6 items bacon, cooked and crumbled
3/4 tsp parsley
salt and pepper to taste

Instructions
Cook boneless skinless bird in gradual cooker 6 hours on low or 3 hours on high. (I all the time upload garlic pepper seasoning and salt then disguise with bird broth or water, but really sense unfastened to season your favourite method or use a rotisserie chicken.)
Preheat oven to 350 levels and grease an eight via means of eight baking dish. Remove the bird from gradual cooker and chop into extensive pieces.
Place bird in backside of greased casserole dish and sprinkle garlic seasoning on top.
Pour do-it-yourself sugar-free BBQ sauce on upper of chicken.
Crumble cooked bacon on upper of the bird and bbq sauce.
Cover with a combination of Monterrey Jack and Cheddar cheese.
Bake in a 350-degree oven for approx 15-20 minutes or till the cheese is melted and bubbly.
You can location casserole dish at the upper rack for 2 minutes if you'd just like the cheese to brown. Sprinkle the parsley on upper and serve.
Notes
The sugar alcohols from the Monkfruit Golden usually aren't blanketed within the nutritional news as most subtract to calculate internet carbs.
Nutrition
Calories: 265kcal | Carbohydrates: 2g | Protein: 29g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 97mg | Sodium: 327mg | Potassium: 383mg | Vitamin A: 360IU | Vitamin C: 1.2mg | Calcium: 281mg | Iron: 0.6mg

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